As it turns out, one of the early signs of pregnancy is insomnia, caused by the hormonal changes that occur during pregnancy. Consider these factors: Consequently, insomnia should not be relied upon as a sign that a woman has become pregnant. Women can experience insomnia during all stages of pregnancy, but it tends to be more common in the first and third trimesters. But you probably didn’t realize that it could also occur during the first trimester of pregnancy. 2015;56(3):684-690. doi:10.3349/ymj.2015.56.3.684, Reichner CA. Insomnia means you have difficulty falling asleep, staying asleep, or both. For more persistent difficulties, other treatment options may be pursued. Obstet Med. Some of the symptoms of an ectopic pregnancy are also normal early pregnancy symptoms. Yes it is a pregnancy symptom. Your progesterone levels will soar, which can make you feel sleepy. It’s more effective than lying in bed and staring at the clock. Shortness of breath can happen anytime during pregnancy, but many women experience it most in the third trimester. Read our, Medically reviewed by Monique Rainford, MD, Medically reviewed by Lauren Schlanger, MD, Medically reviewed by Nicholas R. Metrus, MD, Sanja Jelic, MD is board-certified in pulmonary disease, sleep medicine, critical care medicine, and internal medicine. We include products we think are useful for our readers. This can cause daytime sleepiness and fatigue. But many first-time moms miss these early pregnancy signs because the very first symptoms aren’t necessarily the ones we associate with having a baby on the way. For a new mom-to-be, experiencing sleep deprivation after the baby is born is a given. Most women experience sleep problems during pregnancy. xxx Practice ways to feel more relaxed at night. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Even though insomnia is a common occurrence during pregnancy, is it a reliable early indicator of pregnancy? Principal strategies include adjustments to sleeping position and sleep hygiene habits. Explore Possible Causes and Risk Factors of Insomnia, Insomnia: Understanding Symptoms, Causes & Treatments, How Sleep Changes During Pregnancy and Tips on the Best Positions. It is even possible for some of these early alterations to lead to symptoms characteristic of insomnia. Brandon Peters, MD, is a board-certified neurologist and sleep medicine specialist. A handful of these changes can also undermine sleep in pregnancy, and some develop soon after conception. If you are trying to conceive and hoping that your Aunt Flo will stay away for the next year or so, or if you are sexually active and hoping to not become pregnant, this time period can put you on edge. If there are no solutions, or there is nothing you can do, turn the page in your journal and focus on another worry. Get our printable guide for your next doctor's appointment to help you ask the right questions. Waking at Night to Pee; Intense Dreams; Insomnia; Round Ligament Discomfort; Hip Joint Discomfort; Spotting; Cramping; Dizziness; Moodiness; Fatigue; Breast Tenderness; Increased Sense of Smell; Elevated Basal Body Temperature; Missed Period; Positive Pregnancy Test Thank you, {{form.email}}, for signing up. She is an assistant professor and attending physician at Columbia University College of Physicians and Surgeons in New York, NY. If you’re lying in bed and are wide awake, get up and distract yourself with something until you’re feeling tired enough to fall asleep. Drink plenty of water throughout the day, but minimize drinking after 7 p.m. Diet and exercise can have an impact on your sleep. 2017;66:1-6. doi:10.1016/j.ijnurstu.2016.11.003, Kim B, Lee EM, Chung YS, Kim WS, Lee SA. Start your routine with something relaxing to help you unwind. 7 Tips for Coping with Anxiety During Pregnancy, How ‘Baby’ Changes the Body: See the Power of Pregnancy, The Third Trimester of Pregnancy: Pain and Insomnia, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Breast and nipple changes: Tender or swollen breasts are an early sign of pregnancy. Chamomile is a type of herbal tea. This Doctor Discussion Guide has been sent to {{form.email}}. Discover how to maintain good health during your pregnancy for you and your baby. Sleepiness or drowsiness may lead to an increased desire to sleep during the day, dozing off when sedentary, or taking naps. This may lead to poor concentration, impaired job performance, and even a propensity toward accidents. Expecting? Moreover, morning sickness, increased urinary frequency, back pain, breast tenderness, increased appetite, and anxiety can all disrupt sleep as well. It is a reasonable conclusion that these difficulties would disrupt a woman’s ability to stay asleep, triggering awakenings that may contribute to insomnia if difficulty returning to sleep occurs. Healthline Media does not provide medical advice, diagnosis, or treatment. Women in the first 12 weeks of pregnancy commonly experience fatigue and excessive daytime sleepiness. Try reading a book instead. Can Insomnia Be an Early Sign of Pregnancy? Begin by trying to go to bed at the same time every night. Use a nightlight in the bathroom for those midnight visits. Insomnia during pregnancy. Whatever the reason may be, it is important to understand that insomnia is not harmful to your baby. If you feel like you are living in the bathroom, it may be that you've had one too many coffees. 4 Tenderness may really start to kick in around four weeks after conception. Treatment for Sleep Problems During Pregnancy. It also makes you drowsy. I can't say I have had it though, because I am so tired I fall asleep in a second. Pregnancy Symptoms- Early signs of pregnancy. In fact, this is often one of the first signs of pregnancy. Using pillows to prop yourself up in bed or sleeping in the living room in a recliner can help. However, insomnia during early pregnancy may cause several health troubles equally for both mother as well as child. Learn about more foods and drinks that can improve sleep. This can help empty your mind so you can rest. 2015;8(4):168-171. doi:10.1177/1753495X15600572, Mai E, Buysse DJ. So look out for some of the other signs too. Learn how sleep may change with pregnancy and whether insomnia itself usefully predicts the onset of being pregnant. if you notice light vaginal bleeding combined with abdominal or pelvic pain, extreme lightheadedness, or shoulder pain early in your pregnancy, consult your healthcare provider immediately. Worries about the pregnancy, your baby’s health, labor and impending parenthood are very normal. If it starts to interfere with your daily life, here’s how to cope. She is an assistant professor and attending physician at Columbia University College of Physicians and Surgeons in New York, NY, Illustration by Brianna Gilmartin, Verywell, Learn About the Consequences of Lack of Sleep During Pregnancy, Researchers Propose Lowering Blood Pressure Guidelines During Pregnancy, Treating Insomnia May Be Important for Borderline Personality Disorder, Research Shows Sleep Is a Critical Part of Traumatic Brain Injury Recovery. But not all missed or delayed periods are caused by pregnancy. By week 10 of pregnancy, women spend more time sleeping, with a longer sleep duration overnight, and frequent naps throughout the day. Pregnancy Symptoms Checklist: 13 Early Signs of Pregnancy _____ 1. Even if you are pregnant not being … Here’s what may be causing it and what you can do about it. Taking a soothing bath might also make you sleepy. Unexpected nausea, particularly in the morning, is another early sign. Making yourself — and your bedroom — more comfortable can result in better sleep. By the end of a pregnancy, many women have a hard time just getting comfortable enough to sleep well. If breast tenderness is bothering you, opt for a comfortable sleep bra that fits properly. I started having trouble sleeping at 4 weeks pregnant, and I am still struggling with it. Sanja Jelic, MD is board-certified in pulmonary disease, sleep medicine, critical care medicine, and internal medicine. For temporary relief, the use of over-the-counter or prescription sleeping medications may be used, but these are not recommended to be used beyond a few weeks. In case of prolonged occurrence, this hard-to-sleep pregnant women will experience swollen eyes and fatigue. Instead, try writing down all of your concerns on paper. Find out if Ambien is a safe option to treat insomnia during pregnancy. (If so, notify your doctor.) American Pregnancy Association (2016). Our free guide can help you get the rest you need. So, yes, while some women experience nausea or hypersensitivity to smells, these seven symptoms are among the most common during the first few weeks of pregnancy. Eat a light snack if you need to eat something late in the evening. 2008;3(2):167-174. doi:10.1016/j.jsmc.2008.02.001, Manber R, Bei B, Simpson N, et al. Insomnia remedies in pregnancy. Eating an early dinner can also help, but don’t go to bed hungry. But. A warm glass of milk can help you feel sleepy, too. For your sake and your baby's, it's a good idea to experiment with some solutions, such as making sure your room is dark, avoiding screen time close to bed, and investing in some pregnancy pillows. During early pregnancy, levels of the hormone progesterone increase, which make a patient feel sleepy or tired. If you have insomnia, no matter the reason, you should seek help to sleep better. Obstet Gynecol. How "Baby" Changes the Body: See the Power of Pregnancy, The third trimester is a time of great anticipation. You might feel anxious about labor and delivery, or worry about how you’ll balance work with being a new mother. The third most common pregnancy symptom is tender breasts; feeling heavy and sensitive. Fatigue or tiredness: Fatigue is a high-ranked symptom among early symptoms of pregnancy. Something high in protein can keep your blood sugar levels steady through the night. Last medically reviewed on January 10, 2018, If you’re pregnant, not all teas are safe to drink. Breast tenderness is a common early pregnancy symptom that can be accompanied by swelling, heaviness, or darkened areolas. You are living in the bathroom for those midnight visits water throughout the day our website services, content and! 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